The Mandala Room

Step Eleven: Cultivating Presence Through Daily Meditation

From an early age, I was drawn to the idea of meditation. Characters like Caine from Kung Fu or mystics in films seemed to possess a secret

Overcoming Procrastination: Finding Purpose Beyond Delay

Procrastination is more than just putting off tasks; it's an emotional regulation issue that significantly impacts our performance, well-being, and

Recovery, Democracy and the Impact of AI on Our Communities

In our evolving world, democracy and recovery communities are not immune to the seismic shifts brought on by AI and technology. As we navigate through

Revisiting Rat Park: Understanding Addiction Beyond the Myths

Introduction In 2016, Johan Hari delivered a groundbreaking TED talk that challenged the conventional wisdom about addiction. He revisited the

Navigating Grief and Maintaining Recovery: Finding Meaning Amidst Loss

Introduction: Varanasi and Grief Through History Varanasi, one of the oldest living cities in the world, has a profound relationship with griefand

Addiction vs. Free Will: A Neuroscientific Perspective

Introduction The intricate relationship between addiction and free will has sparked significant debate within neuroscience and psychology. This

Exploring Anger: A Secondary Emotion Rooted in Fear

Anger is often viewed as a direct response to various stimuli, but it’s essential tounderstand it as a secondary emotion, deeply intertwined with

The Core of Fellowship House: Education as a Path to Recovery

Introduction Education, derived from the Latin word "educare," meaning to lead forth or bring up, playsa crucial role in the journey of individuals

The Importance of Cost of Addiction Letters in Treatment

In the journey of recovery from substance use disorder (SUD), the convergence of the experiences of those suffering and their loved ones can be a

Obesity and Overeating in the Context of Recovery from Substance Use Disorder

Introduction Obesity is a complex and multifaceted condition influenced by a combination of genetic, biological, environmental, and emotional